grain dairy gluten free granola

Gluten Dairy Grain “Free” Granola

There have been countless times while out for a hike when an achy, heavy feeling hit me in the gut and I thought “Holy crap am I ever hungry!”  I must eat on a regular schedule or risk passing out or throwing up.  But unfortunately I’m one of those poor saps who is allergic and/or sensitive to a laundry list of foods and therefore cannot … Continue reading Gluten Dairy Grain “Free” Granola

Basil Pesto White Fish – Easy Cooking While Travelling

When planning a trip one of my most favourite things to do is to figure out what we’re going to eat.  I know, my head is always in my gut… or is it my gut is always in my head?  Any how, I try to keep the recipes light and healthy and of course the process simple regardless of how I am travelling. During a … Continue reading Basil Pesto White Fish – Easy Cooking While Travelling

green smoothie organic vegan beverage juice

Energize Your Mornings – My Powerhouse Green Savoury Smoothie

It seems green smoothies are all the rage these days.  There are a million recipes floating the world, wide web and every version has their own critics and supporters… ahem anyone ever heard of Dr. Oz? Well I also happen to have a recipe, necessitated out of the need to flood as many nutrients to my body as possible in one meal.  And I guarantee … Continue reading Energize Your Mornings – My Powerhouse Green Savoury Smoothie