depression, illness, self worth

How To Reclaim Your Worth Despite Illness

“You should have seen it!  I’m going to name it Colossus!”  And with that declaration, Q and I celebrated with a fist-pump in the count of what would be the first of six bowel movements that day.  This is a typical celebration shortly after I’ve rolled my butt out of bed mid-morning and drank a smoothie.  After such exertion from all my hard work, I … Continue reading How To Reclaim Your Worth Despite Illness

health detox exercise water

See A New You With 5 Simple Detoxes That Will Make You Feel Amazing

After weeks of holiday parties, binge drinking and eating, most of us feel bloated, sluggish and crappy.  We’re puffy, our skin is breaking out like a pubescent teen and constipation has cemented our bowels and mood and has turned us into a sourpuss instead of our cheery, sunny selves! For as many days and weeks we’ve ignored that voice inside our heads to “be good”, … Continue reading See A New You With 5 Simple Detoxes That Will Make You Feel Amazing

Kaministiquia River, kakabeka Falls, Ontario, waterfall, travel, adventure, hiking, nature, wanderlust, legend, sacrifice

Relive The Legend of Love & Sacrifice, Kakabeka Falls

At 40m high Kakabeka Falls ranks the second largest waterfall in Ontario.  A historic route of The Voyageurs, the Kaministiquia River has been carving a path through the Canadian Shield for centuries, creating this beautiful waterfall and revealing million-year-old fossils.  And as much as the river may have grown, meandered and shared, it is the Ojibwa First Nation legend regarding this waterfall that has tourists … Continue reading Relive The Legend of Love & Sacrifice, Kakabeka Falls